1:1 Yoga & Movement Therapy

1:1 Yoga & Movement Therapy

$55.00
$55.00
Sold out

I offer In Person & Virtual 1:1 Yoga & Movement Sessions 

Sessions offered at The Healing Space in Fort Collins, CO or Virtually anywhere in the world!  

This is a one on one Yoga and Movement Therapy Session. Consider it a glorified 1:1 yoga practice (it's so much more!). I will guide you through various movement practices completed customized to you! 

  • These sessions are good for:
    • Anyone who is looking to take their movement practice to the next level
    • Anyone looking to deepen their connection with their body
    • Anyone healing from an injury or navigating chronic pain
    • Anyone healing from physical or emotional pain
    • Anyone looking to improve mobility, movement, and flexibility
    • Anyone curious about learning what is best for their body
    • Anyone who's interested in yoga but perhaps intimidated to go to a public class
    • Anyone who had that traumatic experience with yoga that one time and is afraid to go back
    • Anyone who feels like they "can't" do yoga or "isn't flexible enough" to do yoga

Session Information

  • The session itself is 60 minutes with time before and after to connect - plan to be at The Healing Space for 75 minutes 
  • You will be taken through a custom Movement Practice unique to you and what you need.
  • These sessions may include include yoga, stretching, mobility, therapeutic exercises, somatic exercises, muscle activation and more.  
  • We will come back together at the end of the session to answer any questions that you have. I will provide you with tools, tips, and guidance of where to go from here.
  • Venmo Payments and cash accepted (preferred)

    RECOMMENDATION: True healing requires consistency over time. Consider buying a bundle of sessions (+ if you bundle, you save $$$!)  

    • After your first session I will give you my recommendation for YOU based on YOUR needs.

    I will send you the address to The Healing Space once your session is confirmed

    Once you purchase your session, use THIS LINK TO ACCESS THE BOOKING CALENDAR

     SESSION FAQs HERE

    Remember- The Healing begins the moment you decide to book a session <3

    Payment Plan Available for orders over $50:
    At check out you will have the option to pay in full or to split your purchase into 4 equal installment payments. There are no additional charges, interest rates, or late fees. If you would like to take advantage of this payment plan, select the ShopPay option at checkout!